When it comes to overall health, people forget that oral health plays a huge role. Most people nowadays are concerned about belly fat, heart health and bone aches, and often forget that a hurting jaw or soreness in gums can pose serious health hazards also. Bad oral health can lead to devastating bacterial infection, permanent loss of denticulation, or worse, oral cancer. So here are a few extremely important tips for maintaining your oral health:
1. Brush Three Times a Day
Ideally, you should brush your teeth three times a day in the morning after waking up, night before going to bed, and during daytime, preferably after lunch. Regular brushing is essential for preventing cavities, plaque buildup and keeping gums healthy. Learn how to brush right, and use a dentist approved brand of toothpaste fortified with Fluoride. Remember that using teeth whitening products are not the same as brushing.
2. Use Mouthwash Once a Day
At least once a day, ideally at night before going to bed, you should use an approved brand of mouthwash with antiseptic properties. Mouthwash flushes out the bacteria in your mouth that can cause cavities and infect gums. You should complement brushing with using mouthwash, as mouthwash alone is not sufficient for keeping your mouth hygienic. Mouthwash can also help battle bad breath in the morning.
To take out the stubborn patches of plaque in places that your toothbrush cannot reach, you should floss regularly. Dentists recommend flossing at least once a day. However, you should floss correctly to avoid harming your gums, so read the instructions provided with your flossing string carefully, just like you would with teeth whitening products. To know more about teeth whitening kit, visit https://www.gogosmile.com.nz/
4. Skip Sugary Foods at Night
Sugary foods, like sweets, candy and soda, are a known culprit for causing cavities, especially if consumed soon before bedtime. Sugar is food to the bacteria in your mouth. When you have sugary foods stuck between your teeth for long periods without brushing, the bacteria will eat away at it and excrete caustic acids that eat away at the enamel of your teeth, causing cavities. So, do your best to keep your denticulation healthy and limit sugar consumption before bed.
5. Drink Milk
Drink milk to keep your denticulation strong and healthy. Milk contains calcium, an essential mineral for bone growth and health. Without enough calcium, your denticulation will become brittle and prone to cavities and infections. Oral health is just as important as heart health. So keep the above tips in mind and add them to your regular hygiene regimen.